Every step taken towards eating more fruits and veggies helps you and your family be at their best. Because eating fruits and vegetables may reduce your family’s risk of many diseases, the Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group.

Fruit & Veggie Database:
Nutrition information for some of the most common fruits and vegetables.

Key Nutrients:
Fruits and vegetables can be great sources of key nutrients which may play a role in reducing the risk of certain diseases.

Aim for Variety:
Fresh, Frozen, Canned, Dried, and 100% Juice - All forms count and colors are important.

Have a Question about Nutrition? Ask The Expert

Tips:
Ways to add more fruits and veggies to your day