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Rays Apple Markets
Weekly Ads

Ray's weekly newspaper ad is now online! Come back every week to see what is on special in your area.>>

Ray's Calendar of Events
Chester's Chicken
Party Trays
Ray's Hickory Pit
Gift Card Fundraiser
Kids Stuff
Food Finder
1st Birthday Cake Special
Butcher Tips Cooking Tech
Movie Rentals
Ray's e-club
Your health is important, so when you have questions, you need a dependable resource. Here are some links for up to date information on health and nutrition sources.
 
  Find Professional Dietitians in the U.S.
For personal dietary assistance.
  The Nutrition Source
Knowledge for Healthy Eating
(Harvard School of Public Health)
  Food and Diet Guides:
- Food Guide Pyramid and Educational Guide
- Diabetes Food Pyramid
- Ethnic/Cultural and Special Audience Food Guides
- FAQ: Healthy Diet for Women (PDF)
 
 
  USDA Food Search
Quick nutritional information for over 6000 foods.
  U.S. Toll-Free Health Information
Help is just one phone call away.

 

 

   

 

 

 
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